Anyone who has ever worn glasses (or contact lenses) knows that when you get a new pair of glasses, it can take as long two weeks (or more) in order for your eyes to adjust to them. Wearers may feel dizzy and have depth perception problems—but in time they gradually adjust to the glasses.  This suggests that minus lenses may have some very negative effects.

The only way to make your vision better long-term is to learn how to see properly.  Glasses and contact lenses are merely crutches we use to see the world around us with as little effort as possible.  Unfortunately, glasses do not correct the underlying problem of weakened eye muscles and worsening eyesight.  They merely mask the "symptoms."

Unfortunately, most people need a STRONGER eyeglass prescription over time.  Your eye becomes reliant on the "crutch" (glasses), and even weaker than it was before.  When was the last time that you went to the eye doctor, and he told you your eyesight had IMPROVED?  Probably never.  Most people who are nearsighted (difficulty seeing distant objects) experience something called "myopic progression."  This means your prescription gets STRONGER over time.  In other words, your eyesight is getting WEAKER and WORSE.  Glasses do nothing but act as a temporary crutch.  They are a Band-Aid "patch" for your eyes.  Glasses mask the symptoms, but ignore (and usually worsen) the root cause of bad eyesight.

Eye Exercises Can Make Your Vision Better

The scientific community is beginning to accept the fact that to make vision better you have to perform a series of eye exercises several times a day on a regular basis. Performing these eye exercises can make vision better by teaching you how to properly focus on objects and the importance of rest and relaxation and their effects on good eyesight.

Eye exercises have been found to make many eye conditions better without the use of surgery and prescription lenses. If you suffer with poor eyesight and seek to make your vision better in a natural way, you have nothing to lose by learning some key eye exercises and giving them a try to see how they work for you. You have everything to gain since you will be able to toss your annoying and uncomfortable corrective lenses aside, and see the world clearly in all its beauty.

Sunning is the practice of letting the sun shine directly on your closed eyelids.  Sun on your eyelids allows the retina to get used to brighter light, so that the entire range of light can be tolerated without ill effect on the eyes.  Sunlight is also very healing.  After just 5 minutes of exposing your closed eyelids to direct sunlight, you will notice that your vision is clearer and sharper.  There are a few things that should be avoided when trying to achieve better vision naturally when using this method.  First, never look directly into the sun with open eyes.  Make sure your eyelids are closed and then point them towards the sun.  Also, never wear contact lenses while performing this exercise. 

Begin by exposing your eyelids to the sun for just a few minutes, and then gradually increase the time. Keep your eyes closed and turn your head in a relaxed manner from side to side. Practice deep and even breathing, and feel the warming rays of the sun as it penetrates into your eyes and forehead as you seek to achieve better vision naturally using this method.

After you have finished sunning, follow up with the palming method.  Repeat this exercise a few more times. Each time you do this, you will be able to take the sun on your eyelids for longer periods of time, and soon your sensitivity to light will gradually disappear.  Light sensitivity affects your eyesight and this is another excellent technique to gain better vision naturally.  Start practing sunning and palming if you want to experience better vision naturally.

Avoid Staring & Change Focus to Improve Eyesight
Staring is a bad habit that many people share, and it does nothing to improve eyesight.  It actually does the opposite.  One of best ways to break the staring habit is to keep your eye moving when changing focus. You can improve your eyesight naturally if you make sure to change focus and move your eyes to encourage relaxation.  Palming is another excellent way to encourage relaxation.

Utilize Your Peripheral Vision to Improve Eyesight
Vision is an amazing gift but it is one that most people do not use to the fullest extent. Images are seen by looking directly at an object, but there is much going on in the peripheral vision as well. Not everyone focuses on what is going on using peripheral awareness. People have become trained to focus on just one thing when they are actively looking. Practicing looking at the world through peripheral vision (scanning) is another way to improve your eyesight naturally. In essence, take off your “blinders” so that you can improve eyesight and see more of the world that surrounds you.

Eye Exercises to Improve Vision
It is possible to improve your eyesight naturally by using eye exercises that rebuild your eyes in order to improve eyesight. An exercise such as the eyelid flutter can strengthen eye muscles while at the same time, teach them to relax. Practicing eyelid fluttering a few times daily can keep eyes relaxed and moist and improve eyesight. Just blink eyes rapidly twenty or thirty times without squeezing shut your eyes, keeping facial and eye muscles relaxed when doing so. When you are through, close your eyes and rest for a moment. Repeat the rapid blinking motions a few times and practice this exercise a couple of times over the course of the day. There are many other eye exercises that target how to improve eyesight naturally that can be practiced at home with ease.