Improve Eyesight — How to Improve Your Eyesight Naturally

You can improve eyesight naturally.  In fact, improving your eyesight is one of the best things you can do for your health.  Sight is one of the most important senses—it allows us to engage with the world, see things clearly and respond to our environment.  Unfortunately, over 50% of the American population has poor eyesight and wears corrective lenses.

Most are unaware that for centuries there have been methods and techniques practiced to improve eyesight. Thousands of people have learned these methods, and now you too can learn to improve eyesight naturally.  Natural vision improvement methods can improve eyesight naturally as long as you are consistent with the practice.

Blinking Can Improve Your Eyesight Naturally
Cleansing and lubricating the eyes by blinking can improve eyesight. When you are not tense or nervous, you blink about 5 to 6 times per minute. People who cannot see as clearly have a tendency to hold their eyes open and stare. They do not blink as often as people with 20/20 vision.  Not blinking often enough will cause your eyes to feel dry and tired.  It also causes eyestrain, which worsens your vision. Make a conscious effort to blink often. Blinking every three seconds can aid in the quest to improve eyesight. There is just one muscle that controls the eyelid, and when that muscle is relaxing properly it can aid in relaxing the rest of the body.

Eye Exercises to Improve Vision & Eyesight

Having poor vision is no fun—however, you can successfully improve your vision with eye exercises.  It's frustrating to strain to see objects clearly but once you start practicing eye exercises on a regular basis, you should see an improvement in your vision.

How Eye Exercises Improve Vision

It is said that good vision is 40% physical and 60% mental. Learning to relax and reduce eyestrain is one of the main goals of eye exercises to improve vision.  People from all backgrounds have seen firsthand how eye exercises improve vision, regardless of your age.

Doing eye exercises correctly is another key factor. Before practicing eye exercises to improve vision, it is recommended that you take out contact lenses or remove your glasses so that you will be more comfortable. It is also recommended that you do them on a regular basis. Three times a day is the goal you should shoot for when you are doing eye exercises to improve your eyesight.


Try Practicing These Eye Exercises

Now that you know that eye exercises improve vision, it's time to learn the specifics.  The stronger your extraocular muscle is, the clearer your vision. With these eye exercises to improve eyesight, you may begin to see small results almost immediately.

  • Clock Rotation Eye Exercise — Imagine there is a giant clock before you. With your head still, look as far up as you can to where 12 o’clock would be. Hold this position for at least two seconds before returning to the beginning position. Repeat this exercise using each hour in a clockwise rotation. When you have completed each of the hours, do it again in a counter clockwise direction. Remember to take it slow and don’t over do it at first.
  • Eye Rolls Eye Exercise — These eye exercises improve vision in much the same way as the clock rotation but instead of returning to the original position after each hour, slowly continue on to the next hour and so on until you have completed a full cycle in a clockwise direction. Go slowly so that it is done properly.
  • Focusing Near & Far — Getting the eyeball back to the original shape is how these eye exercises improve vision. Take a pencil or use your finger to hold about 6 inches away from you. Next choose an object that is approximately twenty feet from you such as a car, sign or piece of furniture. Alternate looking at the objects and hold the position for approximately two seconds before switching.

It is a fact that practicing eye exercises improve vision without the use of corrective lenses or surgery. Eye exercises improve vision, but they must be done diligently so that the work you begin will last. Knowing that eye exercises improve eyesight is not enough—it must be put into practice as well.

Make Vision Better — How to Get Better Vision

Would you like to make your vision better? If you wear corrective lenses in order to see clearly, learning how to get better eyesight is an excellent goal. Most people take their poor eyesight as a fact of life, never thinking that there is an alternative way to get better vision. The key to make vision better does not lie with surgery or corrective lenses—it lies with learning how to use your eyes correctly so that the eye muscles become strengthened for better eyesight naturally.

How Can You Make Vision Better?

One of the key factors to make vision better is to retrain the eye, or re-teach it to focus. If your vision is blurry or poor due to any aspect of function, you can make your vision better in a few ways.

Simple and easy eye exercises can go a long way to make vision better for just about everyone. It doesn’t matter if you are young or old; learning how to get better eyesight is not rocket science, and it can be performed by anyone that is willing to make vision better so that they increase the ability to see more clearly.

Another factor that will make vision better is learning how to relax not only the eyes, but the mind as well. Having good eyesight is not just about the way the eye functions. Your mind sends directions to your eyes in order for you to see.  When incorrect signals are sent (due to stress or eyestrain), it results in poor eyesight.

How to Cure Myopia Naturally – Myopia Therapy

Is there therapy for myopia?

Yes! There is therapy for myopia. The term myopia refers to nearsightedness, or the inability to see distant objects clearly. The standard therapy for myopia is to wear corrective lenses or have a laser surgical procedure to restore the eyeball to its original shape.  However, these surgical procedures are often dangerous and have terrible side effects.  There are safer and more natural methods of correcting your vision.

Natural vision therapy and vision improvement methods will help nearsighted people to see distant objects clearly. Physiologic myopia is the most common type of myopia and it begins to develop in a child from age 5 to 10.  This type of myopia is caused by environmental factors—such as reading in poor light, staring at near objects for prolonged periods of time (extensive reading), and reading with a book too close to your face.  It typically progresses in severity as the eye grows. Therapy for myopia should begin at a young age so that eyeglasses or surgery will not be necessary in later life.  The sooner myopia is recognized, the sooner it can be treated and stopped.

Eye Exercises as Therapy for Myopia

Many have heard that practicing eye exercises is a therapy for myopia that really works, though they often ask, “Is it true?” You can improve your eyesight and vision by doing eye exercises as therapy for myopia. In just a few minutes a day, practicing eye exercises as therapy for myopia can have patients seeing sharper and clearer in no time at all.

There are a number of eye exercises that are used as therapy for myopia that can have the diligent practitioner getting rid of uncomfortable glasses and contact lenses and avoiding the fear of laser surgery as a treatment for myopia. This type of therapy for myopia will not only save you thousands of dollars over the course of a lifetime (because you won't have to buy corrective lenses), but it can also greatly enhance your enjoyment of life.  Eye exercises as therapy for myopia will enable you to see the world as you were meant to see it—clearly.

Better Vision Without Glasses — How to Improve Your Vision Without Glasses

Want better vision without glasses?

You can have it.  Most people believe that the only way to get better eyesight is to use glasses or contact lenses.  This is not true.  There are other alternatives that can help you rebuild your vision naturally.  Using corrective lenses is like putting a Band-aid on a cut.  It hides/masks the cut, but it doesn't heal it.

The same is true for corrective lenses (glasses & contacts).  They do nothing to cure the *underlying problem* that caused weak eyesight.  Instead, glasses simply mask the symptoms.  Over time, eyeglasses can actually worsen vision because the eye must now rely on them in order to see clearly.  In other words, glasses become a crutch that  weakens your eye over time.   "Prescription creep" is common—and most people who wear glasses need a stronger prescription every 2-5 years.   It becomes a vicious cycle of continually worsening eysight.   But there's a way to change that…

Learning Basic Concepts of Better Vision Without Glasses

If you currently suffer with poor vision, learning how to get better vision without glasses can help you avoid worsening eyesight. Most people think that worsening vision is due to aging.  However, this is NOT true.  Worsening vision is usually due to environmental factors, such as too much close-vision work, eye strain, and stress caused by minus lenses.  With the right knowledge and effort, you can have better vision without glasses.

There are a variety of conditions that can affect your eyesight such as light sensitivity, tired or dry eyes, as well as eyestrain.  Eyestrain is common while performing close-work.  Slapping on a pair of glasses, or popping in contact lenses, does nothing to solve the root cause of poor vision.

How to Improve Your Vision Without Glasses

There are a number of ways to get better vision without glasses.  Ask anyone who has tried natural vision improvement, and they will tell you the amazing results. Natural vision improvement has its roots in eye exercises that are designed to relax certain muscles and strengthen others.  Natural vision improvement is designed to correct the underlying cause of bad eyesight—instead of putting a "Band-Aid" on the symptoms, like glasses do.  

Better Vision Naturally: Palming for Better Vision

If you are looking for better vision naturally, there are a variety of ways to get started. One method to achieve better vision naturally is doing eye exercises. You can improve your eyesight naturally when you learn a variety of eye exercises, as well as making simple changes in your life.

Use Palming to Improve Eyesight Naturally

The first way to obtain better vision naturally is using a method called palming.  This was originally developed by Dr. Bates.  Here's how palming works… Close your eyes gently (without squeezing them) and put the palm of your hands over your eyes.  The end of your palms should be lightly resting on your cheekbones. Place your fingers on your forehead and rest your elbows on a solid surface while seated. Covering your eyes without putting pressure on your eyeballs helps to block out light and relax your eyes. Sitting quietly and peacefully in this manner with only pleasant thoughts invading your mind is one of the steps to better vision naturally.

After palming for 5-20 minutes (focus on relaxing), you will notice that your vision will be sharper and clearer.  The key to palming is to fully relax and give your eyeballs a rest.  You can use a kitchen timer or an alarm clock to keep track of the time.  It is important for achieving better vision naturally to do this exercise while concentrating on keeping all muscles of the face and eyes relaxed. Repeat the exercise a minimum of three times in one setting.

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How to Get Rid of Your Glasses & Contacts

You don't have to suffer with bad vision any longer.  If you want to improve your vision, then you need to read every word on this page.  Put this method to work for you and experience clear, sharp vision!

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Improve Vision — 3 Tips to Improve Your Vision

Want to improve your vision?  There are a variety of ways to improve your vision that don't involve a laser or a surgical procedure.  You may think the only way to improve vision is by wearing prescription glasses or contact lenses.  However, there are a number of ways to improve eyesight that are simple and easy to include in your daily routine.

1. To Improve Your Eyesight, Rest Your Eyes When Performing Close Work

If you are doing close work (such as reading a book, or working on a computer), look into the distance for 10 seconds every 15 minutes.  Make sure you look at least 10 feet away when doing this exercise.  Looking into the distance helps relax your eyes so they are not continually strained by staring at close objects all day. This is especially important for people who are nearsighted.

2.  Wear Sunglasses to Improve Your Vision

Not only does the sun affect your eyesight, but wind and snow can also be detrimental to your vision too. You squint when the sun is bright, and you have no protection against the UV rays and this is not good for your eyesight. You can improve vision during the winter by wearing sunglasses as well when there is snow on the ground. The sun and snow combined are glaring and can hurt your eyes as well. The wind has small particles that can get lodged in your eyes. This too can affect your eyesight.

3.  Eat Foods That Help Improve Vision
Remember when you were a child and your mother told you to eat your carrots because it would improve vision?  She was right.  Eating sweet potatoes can help improve your eyesight because they are filled with vitamin A, a necessary nutrient for your eyes.  Need better night vision?  Loading up on sweet potatoes can actually improve vision at night, helping you see clearly in the dark. Blueberries are another great food for improving your vision.  Blueberries contain antioxidants which help restore damaged cells and prevent further damage from free radicals.  Damage or breakdown of the macula (an area at the back of the eye that controls central vision) is said to be one of the leading causes of blindness for the aging population.  Studies show that eating blueberries can prevent worsening eyesight and improve vision when you age.