You wake up, and before your feet hit the ground, your fingers are itching to swipe, scroll, and tap around on the screen of your smartphone. Does this sound familiar? It's a routine many are guilty of—starting the day diving headfirst into the endless, and emotionally triggering, abyss of a smartphone.
How to Replace Morning Phone Scrolling With Healthy Tech Habits
From mindful walks and journaling to invigorating workouts, you can substitute morning scrolling for a healthier relationship to technology.
