https://www.makeuseof.com All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness. Wed, 18 Oct 2023 20:00:32 GMT en-US hourly 60 Smartphones and the internet are made to grab your attention and keep you looking. Every new app wants you to spend more time on it. But we get it; you need your devices. They help with work, school, and staying connected. Unfortunately, spending too much time on them can make you feel tired, lose focus, and even mess up your sleep.

]]> Wed, 18 Oct 2023 20:00:32 GMT https://www.makeuseof.com/achieve-digital-detox-goals/ With so many fitness and workout apps available on the market, it is tricky to know which one will work best for you. A new wave of fitness apps that use AI and machine learning are adding to your choices.

]]> Wed, 18 Oct 2023 14:00:31 GMT https://www.makeuseof.com/best-ai-fitness-apps/ While training for a half-marathon is challenging, dedicating time to building your fitness can benefit your health and provide a sense of accomplishment. Training for a half-marathon can also strengthen your determination, resilience, and ability to follow through on goals. It's a journey that will teach you a lot about yourself and benefit all areas of your life.

]]> Tue, 17 Oct 2023 16:30:35 GMT https://www.makeuseof.com/tag/train-half-marathon-running-websites-tools/ Looking for medical information online is a gamble at best. You key in a symptom, a disease, a medical term or two, and you're quickly presented with a bunch of matching results at random. You take one look at them, add two and two, and come up with five.

]]> Tue, 17 Oct 2023 12:16:29 GMT https://www.makeuseof.com/tag/dangers-searching-medical-information-online/ Reddit’s modern forum has become a go-to website and app for thousands of people globally. Its infinite content is inviting to all, it’s no wonder many people are addicted to Reddit.

]]> Wed, 11 Oct 2023 15:01:30 GMT https://www.makeuseof.com/how-to-quit-reddit-addiction/ Looking after your mental health and wellness is important if you want to not only cope with everyday life but make the most out of it. If you fail to maintain your mental health and wellness you'll likely struggle to handle daily stressors—both at home and at work.

]]> Tue, 10 Oct 2023 16:45:31 GMT https://www.makeuseof.com/best-mobile-apps-mental-wellness-courses/ IBS or irritable bowel syndrome is a common condition that affects your gastrointestinal tract. Sadly, it is unclear what causes IBS, and it has no real cure, but it can be controlled by adjusting your diet and lifestyle.

]]> Mon, 09 Oct 2023 19:00:29 GMT https://www.makeuseof.com/manage-track-ibs-mobile-apps/ Fitbit is undeniably one of the most popular health and fitness watch brands out there today, with millions of users worldwide. Fitbit's wearable tech devices offer a lot of insightful features, but you might wonder if you can really trust its heart rate monitor.

]]> Mon, 09 Oct 2023 15:00:30 GMT https://www.makeuseof.com/fitbit-heart-rate-accuracy/ If you're a parent or guardian of children with autism, navigating through the vast material online can be overwhelming, especially when you don’t know where to start. There are a multitude of websites tailored specifically to provide information and support to parents of children with autism.

]]> Sun, 08 Oct 2023 19:30:30 GMT https://www.makeuseof.com/best-websites-parents-of-children-with-autism/ Technology may often be flashy and futuristic, but it's also grown in areas of accessibility and inclusivity. For people with disabilities, tech tools are not mere conveniences, they are gateways to a more accessible world.

]]> Sun, 08 Oct 2023 15:31:28 GMT https://www.makeuseof.com/kinds-of-tech-support-people-disabilities/ If you’re an adult with ADHD, you understand the complexities that come with this neurodiverse condition, from managing daily tasks to tapping into your creative side. Thankfully, because of the digital era, you don’t have to go through those experiences alone. You can access a range of online communities to help you find support.

]]> Sat, 07 Oct 2023 18:00:29 GMT https://www.makeuseof.com/online-communities-adults-with-adhd/ Between work, family, and other responsibilities, finding the time and motivation to exercise regularly can often feel like an uphill battle. However, with the right tools and strategies, you can transform your fitness journey into a well-organized, efficient, and achievable goal.

]]> Sat, 07 Oct 2023 14:46:27 GMT https://www.makeuseof.com/how-to-optimize-fitness-journey-todoist/ You’ve got your Apple Watch on, and you’re all set for your run. There are lots of neat tips and tricks you can use to ensure you’re maximizing the many features of your wonderful device. So, before you set off, take a little time to explore how you can set up and use your smartwatch to make every stride count in your running workout.

]]> Fri, 06 Oct 2023 19:00:30 GMT https://www.makeuseof.com/how-to-use-apple-watch-running-workouts/ You wake up, and before your feet hit the ground, your fingers are itching to swipe, scroll, and tap around on the screen of your smartphone. Does this sound familiar? It's a routine many are guilty of—starting the day diving headfirst into the endless, and emotionally triggering, abyss of a smartphone.

]]> Fri, 06 Oct 2023 14:15:32 GMT https://www.makeuseof.com/replace-morning-phone-scrolling-healthy-tech-habits/ How many times do you check social media apps without any intention or reason? Mindless social media usage can waste time and lower your mood.

]]> Tue, 03 Oct 2023 13:00:30 GMT https://www.makeuseof.com/how-to-use-social-media-more-mindfully/ Unfortunately, seniors' mental health often goes under the radar. However, senior mental health is so important, especially if you want to lead a healthy and happy life.

]]> Mon, 02 Oct 2023 13:30:30 GMT https://www.makeuseof.com/mental-health-apps-for-seniors/ Do you suffer from tiredness, or lack the energy to get things done? Having a lack of motivation can lead to a slump in productivity levels. It can also make you more vulnerable to unhealthy habits. Thankfully, there are some habits to boost your energy and defeat blocks of tiredness.

]]> Sun, 01 Oct 2023 19:30:32 GMT https://www.makeuseof.com/apps-tools-staying-energized-throughout-day/ Are you looking for more ways to work out from the comfort of home? Although riding a bike outside is usually a fun way to exercise, the weather might not always allow it. In this instance, the best cycling apps for indoor trainers can help you accomplish your fitness goals on your own schedule.

]]> Sun, 01 Oct 2023 18:00:32 GMT https://www.makeuseof.com/best-indoor-cycling-apps/ If you own an Apple Watch, you’ll already know what an amazing tool you have on your wrist for measuring your health and fitness. Runners can benefit from a valuable suite of features in watchOS 9 and later.

]]> Sun, 01 Oct 2023 15:00:30 GMT https://www.makeuseof.com/track-running-progress-apple-watch/ Breathing: it's as natural as, well, is there anything more natural than taking a breath? But for many with respiratory conditions, breathing is not something that is taken for granted. Now, in a fusion of health and innovation, the humble inhaler is getting a digital upgrade.

]]> Sat, 30 Sep 2023 19:00:31 GMT https://www.makeuseof.com/smart-inhalers-complete-guide/ If you're anything like me, a good night's sleep has become somewhat of a luxury. As society's collective cry for restful sleep grows louder, the app market has seen an influx of tools promising to be the remedy for such restless nights.

]]> Sat, 30 Sep 2023 16:30:33 GMT https://www.makeuseof.com/insomnia-coach-app-improving-sleep-hygiene/ As the years progress, so does the use of technology. Your life might have become more digital than you even realize. So what can you do, and what tools can you use to tidy up your digital life and embrace digital minimalism?

]]> Sat, 30 Sep 2023 13:16:32 GMT https://www.makeuseof.com/best-websites-digital-minimalism/ Sometimes, the number of screens you see in a day outnumbers human faces. Isn't it ironic that the tools that you use to connect can also make you feel more isolated? Instead of being a part of the problem, technology can be a part of the solution.

]]> Fri, 29 Sep 2023 16:46:30 GMT https://www.makeuseof.com/use-chatgpt-combat-loneliness/ The Apple Watch gives Garmin, Polar, and other popular fitness wearables a run for their money. Acting as a virtual trainer, Apple Watch can track and assess your runs, provide informative insights into your health, and help you achieve your running goals.

]]> Fri, 29 Sep 2023 14:31:41 GMT https://www.makeuseof.com/customize-run-workout-screen-apple-watch/ Maintaining your mental health is important no matter what age you are. However, older adults are oftentimes more vulnerable to mental health conditions, including anxiety and bipolar depression.

]]> Thu, 28 Sep 2023 19:00:30 GMT https://www.makeuseof.com/top-mental-health-websites-seniors/ Your most valuable asset is your physical and mental health. Yet in a busy working life, neglecting your personal fitness is easy. This can lead to immense health issues down the line. Globally, one in four adults doesn’t achieve the recommended levels of physical activity, according to the World Health Organization, while more than 80 percent of the world’s adolescent population is insufficiently active.

]]> Thu, 28 Sep 2023 16:00:29 GMT https://www.makeuseof.com/using-tech-for-balancing-fitness-and-busy-work-schedule/ Remember the days when you'd attend that one vegan potluck, hoping to connect over a particularly scrumptious lentil loaf or a dairy-free chocolate mousse? Well, your search for veggie-enthusiasts is about to get easier.

]]> Thu, 28 Sep 2023 12:45:29 GMT https://www.makeuseof.com/online-communities-find-vegan-tribe/ Most people have been told at some point to eat a healthy and “sustainable” diet—one that prioritizes your health and the planet. As food production is responsible for approximately a third of all greenhouse gas emissions globally (which drive climate change), this can seem like a fair request. Yet, the advice you're given to eat a sustainable and healthy diet can be unattainable for many people, primarily due to food costs, food availability, or personal dietary requirements.

]]> Wed, 27 Sep 2023 19:30:29 GMT https://www.makeuseof.com/technology-eating-healthy-sustainable-easier/ TikTok and other social media sites are advocating for dopamine detoxes. While definitions vary, a dopamine detox often involves taking a break from social media, streaming services, and video games for a set amount of time. Is this the best way to make yourself feel more comfortable with your own thoughts for a while? Here’s what to know about how to take a dopamine detox and what benefits these breaks may offer.

]]> Wed, 27 Sep 2023 15:00:28 GMT https://www.makeuseof.com/what-is-a-dopamine-detox/ As much as older adults might think that wearable devices are only designed for the young and not for them, that couldn't be further from the truth. There are plenty of amazing wearable devices that can not only improve your health as a senior but enhance your safety, too.

]]> Wed, 27 Sep 2023 12:01:26 GMT https://www.makeuseof.com/wearable-devices-seniors-improve-health-safety/ Monitoring health and tracking fitness progress has become something of a norm nowadays, but choosing the best tracker is no walk in the park. Besides, you're not just choosing from a range of smartwatches, but smart rings, too.

]]> Tue, 26 Sep 2023 17:30:27 GMT https://www.makeuseof.com/ultrahuman-vs-oura-ring/ Pregnancy is an exciting journey, but it can also be a bewildering experience, especially if you’re expecting your first child. However, there’s no need to feel alone or overwhelmed at this exciting time of your life. Here are some apps and online resources to provide community support for pregnancy and early parenthood wherever you are.

]]> Tue, 26 Sep 2023 13:46:26 GMT https://www.makeuseof.com/apps-online-communities-support-pregnant/ Living with ADHD in a world filled with a constant stream of information, notifications, and distractions is a common challenge. Staying focused and organized can be quite difficult. Fortunately, for people managing ADHD, Chrome extensions can help tackle these issues and enhance their online experience.

]]> Sun, 24 Sep 2023 14:46:28 GMT https://www.makeuseof.com/adhd-chrome-extensions/ From childhood to adulthood, mental health is extremely important. It is crucial because it affects every aspect of your life, be it your personal relationships, physical health, or emotional well-being.

]]> Sat, 23 Sep 2023 17:00:28 GMT https://www.makeuseof.com/best-mental-health-websites-young-people/ Simply put, self-care is the practice of taking care of yourself mentally, physically, and emotionally. Some common examples of self-care include practicing good hygiene, exercising, spending time outdoors, or meditation. But remember that self-care is different for everyone.

]]> Sat, 23 Sep 2023 13:46:26 GMT https://www.makeuseof.com/self-care-courses-and-classes/ Anxiety, depression, and PTSD are just a handful of common mental health conditions that women can experience. If you're a woman and you've faced any of these conditions, you might be wondering what you can do to look after yourself and your mental health.

]]> Fri, 22 Sep 2023 18:00:26 GMT https://www.makeuseof.com/mental-health-for-women-websites/ If you own a Fitbit, you can maximize and streamline your experience by connecting it to Apple Health. However, as Apple and Fitbit are direct competitors (Fitbit is owned by Google), there isn’t a native option to sync the two on your iPhone. If you want to connect your Fitbit to Apple Health, you’ll need to follow a workaround.

]]> Fri, 22 Sep 2023 16:30:25 GMT https://www.makeuseof.com/connect-fitbit-to-apple-health/ The Apple Watch has positioned itself at the nexus of health and technology, bringing a world of information to the wrist of those who wear it. But can it monitor your blood sugar levels? To cut to the chase: no, it doesn't possess that capability. However, that's not the end of the story.

]]> Thu, 21 Sep 2023 18:01:30 GMT https://www.makeuseof.com/apple-watch-blood-sugar/ Since its beginnings in 2009, Fitbit has evolved to develop its own ecosystem, offering comprehensive activity monitoring via its trackers and technology designed to help improve your well-being.

]]> Thu, 21 Sep 2023 15:01:26 GMT https://www.makeuseof.com/connect-fitbit-to-iphone/ Adulthood is great and all, but do you remember when you were a young, curious, carefree child? Do you want to bring back that childlike wonder into your life and become a better adult? Adults indeed have a lot to teach young children, but there is so much you can still learn from kids, including some powerful life lessons.

]]> Wed, 20 Sep 2023 16:15:27 GMT https://www.makeuseof.com/digital-tools-learning-life-lessons-kids/ It's a crazy world we live in, one where we trust gadgets more than our own judgment. For instance, millions of Apple Watch wearers glance at their wrists to gauge if that post-workout glow is from a genuine burn or just the afternoon sun.

]]> Wed, 20 Sep 2023 11:01:24 GMT https://www.makeuseof.com/apple-watch-calorie-accuracy/ Remember those days when you thought the pinnacle of multitasking was texting while walking? Well now, you can be walking, working, and maybe even spilling coffee all at once.

]]> Tue, 19 Sep 2023 19:01:45 GMT https://www.makeuseof.com/under-desk-treadmill-how-to-use-safely/ Communicate with your fellow riders, browse events, and receive recommended rides with the Zwift Companion app. If you’re already using Zwift, then this complementary app makes the experience even more personalized and interactive.

]]> Tue, 19 Sep 2023 15:45:35 GMT https://www.makeuseof.com/zwift-companion-app-better-indoor-cycling/ Do you ever catch yourself in the act of judging yourself much more harshly for your faults and failings than you ever do others? This self-destructive tendency is all too common in people dealing with mental health issues.

]]> Mon, 18 Sep 2023 19:30:27 GMT https://www.makeuseof.com/apps-online-resources-practicing-self-compassion/ It's tough to pick the right fitness watch for you nowadays, as hundreds of companies now sell them. Two popular options, Garmin and Apple, have a range of watches that you can use to monitor your health and fitness. But between the Apple Watch Series 8 and Garmin Fenix 7, which should you be choosing?

]]> Mon, 18 Sep 2023 16:00:26 GMT https://www.makeuseof.com/garmin-fenix-vs-apple-watch/ Yoga is beneficial in many amazing ways. However, did you know that yoga is a practice that does not need to be done alone? Yes, partner yoga is a fun way to spend time together with your loved ones—whether that's with your best friend, family member, or your spouse.

]]> Sun, 17 Sep 2023 13:00:24 GMT https://www.makeuseof.com/best-online-yoga-classes-and-courses-for-couples/ When you're in the middle of a stressful workday, it's easy to forget about some of the tiny practices that can help you get to a healthy mental state. But what if the next time you open a new tab, you get a reminder to do just that?

]]> Sun, 17 Sep 2023 08:30:23 GMT https://www.makeuseof.com/chrome-new-tab-wellness-extensions-mental-health-stress/ The ancient practice of using music and sound tones to help with stress relief is evident throughout history, from the chants used by founders and early practitioners of the world’s main religions to the modern scientific practice of sound therapy.

]]> Sat, 16 Sep 2023 18:01:24 GMT https://www.makeuseof.com/apps-use-solfeggio-frequency-stress-relief-relaxation/ If you’re struggling to improve your mental well-being, why not invite a virtual friend to help you on your journey? This list will cover the best virtual pet apps to improve your overall wellness, challenge negative thoughts, and defeat stress and anxiety. Explore these fun self-care apps and take better care of your mind.

]]> Sat, 16 Sep 2023 16:00:25 GMT https://www.makeuseof.com/mental-health-for-kids-best-virtual-pet-apps/ Many people spend extensive time on digital screens, whether that’s working a 9-to-5 computer-based job, scrolling social media, or gaming. Thanks to regular extended screen use, digital eye strain—aka computer vision syndrome (CVS)—is something many are at risk of.

]]> Fri, 15 Sep 2023 20:00:25 GMT https://www.makeuseof.com/aoa-blink-land-game-protect-eyes-strain/ In an age where your fridge can connect to the internet and your thermostat might seem smarter than half the kids you went to school with, food technology has taken some interesting leaps. While the world isn't quite at the point where robot butlers are preparing meals, there have emerged several pieces of tech that might help you eat more mindfully.

]]> Fri, 15 Sep 2023 16:30:24 GMT https://www.makeuseof.com/smart-food-gadgets-eat-mindfully/ Are you dealing with insomnia, anxiety, migraines, and tension? If so, then there is an exercise called progressive muscle relaxation that could be the answer for you.

]]> Fri, 15 Sep 2023 14:00:26 GMT https://www.makeuseof.com/ways-to-enhance-progressive-muscle-relaxation/ It's often difficult to get yourself outside for a walk or a run. Tiredness, lack of motivation, weather, and many other factors affect how often we work out. Sometimes, these factors prevent us from exercising altogether.

]]> Fri, 15 Sep 2023 13:45:25 GMT https://www.makeuseof.com/sweatcoin-real-money/ If you're serious about your workout goals, the best thing you can do is find a workout buddy or a group of friends. Studies have found that working out with others helps motivate you, stay consistent, and set better goals.

]]> Fri, 15 Sep 2023 13:08:04 GMT https://www.makeuseof.com/social-workout-apps-to-exercise-with-friends/ Many men face mental health issues, yet the fear of stigma, shame, and a limited understanding of the condition often prevents them from seeking assistance. It's common for men to overlook their mental health struggles and instead view life as overwhelming.

]]> Thu, 14 Sep 2023 21:00:27 GMT https://www.makeuseof.com/best-mental-health-websites-for-men/ In August 2023, Google announced a change to and a long-term vision for YouTube’s medical misinformation policies. With YouTube having a history of being a notorious source of damaging misinformation, you might be wondering if this update is enough to protect people from being exposed to inaccurate medical content.

]]> Thu, 14 Sep 2023 16:16:23 GMT https://www.makeuseof.com/youtube-doing-enough-curb-health-misinformation/ Heart rate variability (HRV) is an important indicator of overall health, fitness, and well-being. It is an important metric that you need to track.

]]> Wed, 13 Sep 2023 15:00:26 GMT https://www.makeuseof.com/heart-rate-variability-tracking/ Journaling is one of the best practices to boost your mental health with self-reflection. But if you're new to the method, you can struggle to figure out what to write about every day. These guided journaling apps will issue new daily prompts and ideas that inspire you to reflect upon it and write an entry that comes from the heart.

]]> Wed, 13 Sep 2023 13:01:27 GMT https://www.makeuseof.com/guided-journaling-apps-for-beginners-self-care-diary/ If you’re looking for a simple way to give yourself a burst of positivity, there’s no better solution than spending a few moments creating a mood board. The clue’s in the name: you can put all of your favorite things in one place, then access them quickly to boost your mood at a glance.

]]> Tue, 12 Sep 2023 11:16:24 GMT https://www.makeuseof.com/apps-resources-create-positivity-mood-board/ Have you ever tried tuning an instrument? Well, your heart, that little drummer inside you, has its rhythm and resonance. Scientists call this Heart Rate Variability (HRV)—the measure of the variance between your heartbeats.

]]> Tue, 12 Sep 2023 10:30:26 GMT https://www.makeuseof.com/devices-track-train-heart-rate-variability/ It can be challenging to maintain a good fitness level if you can’t get to a gym or exercise class regularly. If you find it difficult to go out to exercise, calisthenics might provide the ideal solution. Calisthenics is a type of workout that uses primarily your body weight to build strength and requires little or no equipment.

]]> Sun, 10 Sep 2023 14:53:38 GMT https://www.makeuseof.com/calisthenics-apps-bodyweight-strength-training/ If you’ve been playing games for a long time, and you’ve been feeling like it hasn’t been the same, you might be experiencing burnout. More severe cases of gaming burnout can be detrimental to your mental and even physical health.

]]> Sat, 09 Sep 2023 21:30:26 GMT https://www.makeuseof.com/ways-to-cope-with-gaming-burnout/ If you want to live a happier and healthier life, then you should make an effort to spend more time outdoors. Not only does time outside mean you can breathe in some fresh air, but it can offer excellent benefits such as decreased stress levels, improved sleep, and an energy boost.

]]> Sat, 09 Sep 2023 12:30:26 GMT https://www.makeuseof.com/ar-mobile-games-get-moving-outdoors/ It's no secret: as you grow and change, so should the metrics you're monitoring on that nifty smartwatch of yours. Yep, what a 20-year-old should keep tabs on can be vastly different from what someone in their 60s might want to prioritize.

]]> Fri, 08 Sep 2023 20:46:27 GMT https://www.makeuseof.com/smartwatch-metrics-each-age-group/ The concept of self-care has evolved along with the increasing prevalence of technology. Weekends—typically your respite from the demands of the workweek—are often dominated by the very technology that can cause stress and burnout.

]]> Fri, 08 Sep 2023 17:30:26 GMT https://www.makeuseof.com/weekend-relaxation-tech-based-self-care-strategies/ I recently found myself standing in a particularly long queue waiting for my morning Americano. As most people do, I thoughtlessly pulled out my smartphone, but instead of the usual social media scroll, I flipped to the neglected camera app and began capturing the previously mundane–steam curling from the barista's machine, the way morning light hit a nearby potted plant, an old man engrossed in his book.

]]> Fri, 08 Sep 2023 14:30:25 GMT https://www.makeuseof.com/smartphone-photography-mental-well-being/ Mental health is a crucial part of well-being. Occasionally, you might need better support to deal with life's obstacles. Whether you're dealing with anxiety, depression, trauma, or relationship problems, online counseling can be a handy and cost-effective option to get expert help.

]]> Thu, 07 Sep 2023 21:00:24 GMT https://www.makeuseof.com/online-therapy-platforms-try/ There are numerous reasons why some of us have trouble falling asleep. Insomnia, anxiety, or a snoring partner are just some of them. Thankfully, advancements in sleep technology enable us to get a better night of rest than we might have had before.

]]> Thu, 07 Sep 2023 17:45:24 GMT https://www.makeuseof.com/best-sleep-tech/ Welcome to the 21st century, where you can send an X (previously known as Tweet) from your smart fridge. You can also track aspects of your wellness, like sleep, with a wide range of devices, from smartwatches to fitness trackers, rings, and smart mattresses—and even contactless trackers that use radio waves to monitor sleep movement.

]]> Thu, 07 Sep 2023 17:30:25 GMT https://www.makeuseof.com/smart-mattresses-sleep-trackers-better-improving-wellness/ Autogenic training—also known as autogenic therapy—is a self-induced relaxation technique that can help reduce anxiety and stress, improve sleep, and even lower blood pressure. Simply put, autogenic training teaches your mind and body to respond to various verbal phrases.

]]> Thu, 07 Sep 2023 13:00:24 GMT https://www.makeuseof.com/tech-learn-practice-autogenic-training/ Remember when Siri first launched and you chatted with it just because you could, or you asked your friend's Google speaker to tell you a joke? While you might not have found the punchline very funny, new AI tools have a little more to offer in the companionship department.

]]> Wed, 06 Sep 2023 20:00:25 GMT https://www.makeuseof.com/use-ai-combat-loneliness/ Staying active post-delivery is essential if you want to regain your core strength, raise your energy levels, and improve your quality of sleep. But going to the gym is probably the last thing on your mind after having a baby, so what other options do you have?

]]> Wed, 06 Sep 2023 17:00:26 GMT https://www.makeuseof.com/online-postnatal-fitness-classes-recover-home/ Want to add a little volunteer activity to your schedule? In addition to that feeling of accomplishment, helping others may offer some mental health benefits, as well. Volunteering can help reduce stress and provide a sense of meaning, according to the Mayo Clinic.

]]> Wed, 06 Sep 2023 13:30:24 GMT https://www.makeuseof.com/free-apps-find-volunteer-opportunities/ Picture yourself out for a morning jog, the latest and greatest fitness tracker strapped to your wrist, wirelessly beaming stats to your phone and the cloud. Among the sea of data—steps taken, calories burned, heart rate—there's one number that's particularly important when it comes to monitoring your health: blood pressure.

]]> Tue, 05 Sep 2023 19:31:24 GMT https://www.makeuseof.com/wearables-blood-pressure-accuracy/ Have you ever found yourself exhausted from the grind of producing content? Maybe you’re not finding the joy in editing videos, or you’ve lost inspiration when creating new ideas.

]]> Tue, 05 Sep 2023 17:01:25 GMT https://www.makeuseof.com/what-is-content-creator-burnout-solutions/ Premenstrual dysphoric disorder (PMDD) is a debilitating health condition linked to the menstrual cycle. While there is still uncertainty around its causes—and no cure to date—there are ways that you can gain support for PMDD.

]]> Tue, 05 Sep 2023 15:31:24 GMT https://www.makeuseof.com/best-online-tools-resources-pmdd-support/ Sound is a powerful healing tool. The benefits that both music and nature sounds confer for mental well-being are well documented. Over time, many meditation and mindfulness practices have utilized them to support people with stress, anxiety, and depression.

]]> Tue, 05 Sep 2023 13:31:27 GMT https://www.makeuseof.com/spatial-audio-help-stress-reduction-good-health/ Taking care of yourself, staying healthy, and paying extra attention to your wellness is so important during pregnancy. Moreover, it is even more important to your little growing bun in the oven.

]]> Tue, 05 Sep 2023 11:15:25 GMT https://www.makeuseof.com/prenatal-wellness-tips-with-technology/ Heard of treasure hunting? Well, the 21st century has given it a digital twist, and it's called geocaching. It's like a global game of hide and seek, where the treasures are hidden in plain sight, and the quest is fueled by a mix of tech-savviness and good old-fashioned exploration.

]]> Mon, 04 Sep 2023 22:01:24 GMT https://www.makeuseof.com/geocaching-how-to-stay-active-and-healthy-outdoors/ Some of the health information served up on TikTok is dubious at best, and the videos on "SleepTok" are no different. Here's what you should know about some of the common TikTok sleep hacks, including which ones are best avoided (or at least approached with caution).

]]> Mon, 04 Sep 2023 18:01:25 GMT https://www.makeuseof.com/avoid-tiktok-sleep-hacks/ Period tracking apps generally get a bad rap when it comes to privacy and data safety. Many of these apps have unclear privacy policies, leaving users unsure whether their sensitive data is in safe hands or dangerous territory.

]]> Mon, 04 Sep 2023 14:31:24 GMT https://www.makeuseof.com/use-euki-privacy-focused-period-tracking-app/ The Internationale Funkausstellung (IFA) consumer electronics trade show is one of the biggest and oldest tech exhibitions in the world. The 2023 event marks 99 years since the show was first held in 1924 in Berlin, Germany. Over the decades, it has evolved to feature all kinds of gadgets with wearables becoming one of the prime interests in recent times.

]]> Mon, 04 Sep 2023 11:56:27 GMT https://www.makeuseof.com/ifa-2023-best-new-wearables/ Take a minute to think about what your great-grandparents would think if they saw you today. They'd probably laugh at your fancy smartwatch and tell you how they ran marathons uphill, both ways, in the snow.

]]> Sun, 03 Sep 2023 20:30:25 GMT https://www.makeuseof.com/technology-changing-marathon-training/ Strava has been around since 2008 and is the favorite fitness-tracking app for many professional and everyday athletes. There are plenty of reasons to integrate Strava into your workout programs.

]]> Sun, 03 Sep 2023 15:01:25 GMT https://www.makeuseof.com/best-strava-tips-tricks/ Cramped seats, crowded flights, and unexpected turbulence can make even seasoned airline travelers a bit frazzled. Thankfully, there are a few simple ways tech can help you relax and combat stress at 10,000+ feet.

]]> Sun, 03 Sep 2023 11:00:24 GMT https://www.makeuseof.com/how-tech-can-help-you-relax-on-a-plane/ If you’ve played Spotify content on your Strava runs before, you remember the process wasn’t as smooth as it should be. You’d had to start recording your run, head to Spotify to start playing one of your playlists and return to Strava. And every time you want to skip a song or change the playlist, you’ll have to switch back and forth between these two apps.

]]> Sat, 02 Sep 2023 20:01:24 GMT https://www.makeuseof.com/strava-running-how-to-set-up-and-play-spotify-content/ Allergies are nature's way of reminding you that a delicate flower or the most microscopic dander can bring you to your knees. But before you resign yourself to a lifetime of sniffles and sneezes, consider this: what if technology, your best friend in so many aspects of life, could improve the quality of the air you breathe?

]]> Sat, 02 Sep 2023 16:31:24 GMT https://www.makeuseof.com/types-gadgets-combat-allergies/ Whether you're concerned about your sleep quality and patterns or simply want to keep note of how you're sleeping each night, you want to find the most accurate sleep tracker available.

]]> Sat, 02 Sep 2023 12:30:25 GMT https://www.makeuseof.com/most-accurate-sleep-tracker/ Amazfit is known as an affordable alternative to Apple and Samsung's wearables. But that doesn't mean its products can't compete in quality and features. The company offers the GTR and GTS series as its lifestyle smartwatch, and at IFA 2023, it launched the next iteration of these model lines—the Amazfit Balance.

]]> Fri, 01 Sep 2023 22:26:40 GMT https://www.makeuseof.com/amazfit-balance-smartwatch-with-ai-launches-ifa-2023/ High blood pressure can lead to serious health issues such as heart disease, strokes, and kidney failure. The worst part about high blood pressure is that there are no specific symptoms. If you have a family history or are at high risk, it's best to get checked by your doctor as soon as you can so that you can begin to fight back.

]]> Fri, 01 Sep 2023 19:00:27 GMT https://www.makeuseof.com/use-tech-lower-your-blood-pressure/ If you're looking for skincare inspiration, guidance, or just an enjoyable self-care routine, YouTube is the place to go. There are various skincare influencers on the web that give advice, methods, and reviews, but deciding which is the best from the list may be challenging. This skincare influencer compilation has the top skincare YouTube influencers to follow to help you achieve your skin goals.

]]> Fri, 01 Sep 2023 16:45:23 GMT https://www.makeuseof.com/best-skincare-influencers-youtube/ Music and sound have a long-attested role in well-being, from the therapeutic effects of listening to music to using sound in meditation. Rapid developments in spatial audio technology are now opening up exciting new possibilities.

]]> Fri, 01 Sep 2023 15:16:25 GMT https://www.makeuseof.com/apps-spatial-audio-promote-well-being/ It's essential to try and stay active during pregnancy, and prenatal yoga is a gentle, relaxing, and enjoyable way to do so. What's more, prenatal yoga has some wonderful benefits for both you and your unborn child.

]]> Fri, 01 Sep 2023 12:46:24 GMT https://www.makeuseof.com/online-yoga-programs-for-expecting-mothers/ Blind and partially sighted people often carry a computer companion—a smartphone running at least one of a battery of applications that help them navigate the world. Now a group of companies is supercharging the capabilities of those apps through a very slightly modified QR code. And the first packages with the "accessible QR codes" are already on UK shelves.

]]> Fri, 01 Sep 2023 12:15:27 GMT https://www.makeuseof.com/qr-codes-packaging-accessible-people-vision-impairments/ Parenting is inherently a balancing act, but the challenge magnifies for those who work from home. Bouncing between desk duties, home chores, and attending to your family’s needs can be overwhelming.

]]> Thu, 31 Aug 2023 20:30:24 GMT https://www.makeuseof.com/productivity-tips-for-work-from-home-parents/ Scary dreams are not just something that small children experience when they hear something go bump in the night. It is fairly common for adults to experience unsettling dreams, but what about frequent nightmares?

]]> Thu, 31 Aug 2023 18:30:24 GMT https://www.makeuseof.com/tech-to-stop-struggling-with-nightmares/ Eating disorders can affect anyone. Despite common misconceptions about eating disorders, you don’t need to look a certain way or come from a specific background to gain support and treatment. If you or a loved one is struggling with an eating disorder, reaching out and getting the help you or they need is important.

]]> Thu, 31 Aug 2023 15:00:25 GMT https://www.makeuseof.com/online-resources-apps-support-eating-disorders/ Chances are that you've spent nights tossing and turning, unable to fall asleep. On the other hand, perhaps you've fallen asleep fairly easily but woken up and struggled to get back to sleep.

]]> Thu, 31 Aug 2023 14:31:24 GMT https://www.makeuseof.com/how-tech-can-help-when-unable-to-sleep/ As the summer sun beckons, so does the wanderlust for exploration and adventure. Whether you're embarking on a tropical getaway or a trek through the mountains, safeguarding your health and well-being should be a top priority.

]]> Wed, 30 Aug 2023 18:46:25 GMT https://www.makeuseof.com/summer-health-tips-technology-travelers/ Art, a timeless refuge from hustle culture, has found some intriguing allies in today's gadgets. As the digital merges more with the traditional, we're seeing a transformation in how we create and find peace through art.

]]> Wed, 30 Aug 2023 15:30:25 GMT https://www.makeuseof.com/gadgets-improving-serenity-ease-art/