Key Takeaways

  • Self-care is the practice of taking care of yourself mentally, physically, and emotionally. Embrace self-care to live a healthier and happier life.
  • Online platforms like Udemy, Gaia, Alison, Coursera, Skillshare, Activate Academy, More Positive Me, and LinkedIn Learning offer a variety of self-care courses for everyone.
  • From creating a self-care routine to developing self-awareness and mindfulness, these online courses can help you prioritize your well-being and make self-care a part of your daily life.