How to Set a Sleep Timer in Apple Music
Here’s how to prevent Apple Music from endlessly playing music even after you’ve fallen asleep—no matter what device you’re using.
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The 6 Best Alarm Clock Apps That'll Force You Out of Bed
Love the snooze button too much? Use one of these alarm clock apps that guarantee you'll wake up on time, no matter how heavily you sleep!
Ultrahuman Ring vs. Oura Ring: Which Is Best?
Two smart rings are shaking up the fitness tracking market for those who don't want to wear a smartwatch. Discover which wearable is the best choice.
The Best Sleep Tech to Ensure You Get a Better Night’s Sleep
Struggling to get to sleep? Maintaining a healthy sleep routine is essential, and these gadgets can help you do that.
Are Smart Mattresses or Sleep Trackers Better for Improving Your Wellness?
Compare the features, benefits, and drawbacks to determine whether you should invest in a smart mattress or a sleep tracker.
MymonX Review: The First Fitness Tracker to Monitor Blood Glucose and Blood Pressure?
The mymonX wearable fitness tracker claims to measure blood glucose and blood pressure. But is it even remotely accurate?
Avoid These 4 Types of TikTok Sleep Hacks
Some TikTok creators offering sleep health advice don't have the expertise or research to back up their claims. Learn which types of videos to avoid.
IFA 2023: The Best Wearables We Want to Wear
From earbuds that can monitor your health to a smartwatch with 30-day battery life, here are the most exciting wearables at IFA 2023.
What Is the Most Accurate Sleep Tracker?
We compare the accuracy of some of the most popular sleep-tracking devices on the market to discover which is the most reliable.
Struggling With Frequent Nightmares? 10 Ways Tech Can Help You Stop Them
Having regular nightmares is never nice, but you can do something about the situation. This guide reveals ways that technology can help.
9 Ways Tech Can Help When You Can’t Sleep at Night
Sleep is vital for performing multiple daily functions, and technology can help you get a better night of rest.
Light Mode vs. Dark Mode: What Should You Use on Your iPhone or iPad?
While it's mostly personal preference, both modes have their fair share of advantages and disadvantages.
The 6 Best Free Sleep Tracking Apps
Want to take steps to improve your sleep health but aren't ready to pay? These apps will let you start tracking your sleep for free today.
Why You Should Charge Your Phone Outside Your Room
Are you tired of waking up in the middle of the night to check your phone? Here's why you should charge it outside your room.
The 7 Best Free Sleep Apps to Help You Get to Sleep
Sleep is crucial for both mental wellbeing and cognitive performance. You don't need expensive equipment to fall asleep, either.
Why You Shouldn't Check Your Phone When You Wake Up
Checking your smartphone first thing in the morning might be an automatic reaction, but there are quite a few reasons to avoid doing this.
What Are Sleep Chronotypes and How Can You Find Yours?
Understanding chronotypes—and identifying yours—can help you improve your sleep schedule and improve your productivity.
Why Relying on Your Sleep Tracker Could Be Harming Your Well-Being
Depending too much (or obsessing over) sleep tracking devices and data might actually make your sleep habits worse. Here's why.
The 10 Best Meditation Apps for Relaxing and Sleeping
We round up the best meditation apps to help you relax, get better sleep, and take a moment for yourself.
8 Ways Doomscrolling Can Negatively Affect Your Mental Health and Wellbeing
Doomscrolling can negatively impact multiple aspects of your life, including your worldview and relationships.
7 Better Alternatives to Checking Your Phone When You Wake Up
Instead of overwhelming yourself with notifications and stress first thing, leave your phone on the nightstand with these alternatives.