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Cooking & Diet

Guides to help you eat healthier, improve your cooking skills, and lose weight.

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6 Intermittent Fasting Tips and Tech to Help Complete Beginners

Before you try intermittent fasting for the first time, explore the ways you can use technology to help you do it safely and make a plan for success.

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The 7 Best AI Recipe Generators and Meal Planners

Use the power of these AI tools to make finding, planning, and cooking healthy recipes easy and fast.

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4 Apps for Healthy Summer Dishes That Are Best Served Cold

Learn to prepare some delicious, refreshing, and healthy dishes for hot weather with these mobile apps.

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The 10 Best Intermittent Fasting Apps

Intermittent fasting can be a useful tool for mental clarity, and there are several apps to help you.

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The 7 Best Noom Alternatives for Dieting and Health

Noom is a popular dieting app, but its subscription price is too steep for some. These Noom alternatives are free or more affordable.

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The 7 Best Carnivore Podcasts to Download

If you're interested in trying the carnivore diet, you should consume resources beforehand to understand what you're doing.

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The 7 Best Apps to Help Manage Your Keto Diet

If you're on the high-fat, low-carb ketogenic diet, these Android and iOS apps are essential for helping you track what you can eat.

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How to Use ChatGPT to Improve Your Entire Lifestyle

From dieting and fitness to productivity and fun, you can use ChatGPT to make positive changes throughout your life.

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Use These 6 Apps to Get Started With the Carnivore Diet

If you're thinking about trying the carnivore diet, these apps will help you learn, track progress, and motivate yourself.

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How to Calculate and Improve Your Diet's Carbon Footprint

Learn how to reduce the carbon emissions from your meals while also improving your well-being.

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High-Tech Tools for Understanding Your Gut Health

Learning about your gut health with smart test kits and apps may lead to healthier diet and fitness decisions and other benefits.

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How to Use Tech to Create a Sustainable Weight Loss Plan

Learn how to create a long-term, effective weight loss plan using helpful apps and services.

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8 Ways to Use Tech to Have a More Productive Lunch Break

Tired of unproductive lunch breaks? Here's how you can maximize your lunchtime productivity with these creative tech tips.

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Are Online Calorie Calculators Accurate?

Online calorie calculators aim to help you track what you're eating and meet your health goals, but how accurate are they?

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How Smart Technology Contributes to Healthier Eating

Smart kitchen devices and food tracking apps can help you replace unhealthy food with nutritious meals with ease.

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The 9 Benefits of Using Food Tracker Apps to Monitor Your Food Intake

From insights and awareness to surprising information about your favorite foods, food tracking apps can help you learn more than ever about your diet.

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6 Free Food Safety Resources to Keep You and Your Kitchen Healthy

Learn all you need to know about food safety, proper storage, healthy cooking, and more with these online resources.

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3 Apps to Tell You What's Inside Any Food

Tracking ingredients can help you eat more healthily. Here's a selection of apps that'll help you do exactly that.

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5 Nutritional Information Sites for Science-Based Food Facts

From non-profits to doctors, here are five places on the internet to get science-backed nutrition facts.

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5 Easiest Meal Planning Sites to Make Cooking Simple

If you've found meal planning to be overwhelming, take a look at these five simple meal planning websites and blogs that focus on making it easy.

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