Is Insomnia Coach the Best App for Improving Sleep Hygiene?
We review the Insomnia Coach app to see how effective it is at helping promote better sleep health.
The 9 Best Websites for Practicing Digital Minimalism
Reduce your screen time and declutter your digital life by embracing minimalism in your technology use with these online tools.
How to Use ChatGPT to Prevent Feelings of Loneliness
Learn how to make your conversations with ChatGPT richer to help ward off feelings of loneliness and practice social skills.
How to Customize the Run Workout Screen on Your Apple Watch
Learn how to show and hide specific metrics to create your own personalized view while tracking run workouts with your Apple Watch.
The 9 Top Mental Health Websites for Seniors
It's important to continue prioritizing mental health as you or your loved ones age. These online resources have valuable information for seniors.
How to Use Tech to Balance Your Fitness Goals With a Busy Work Schedule
It can be hard to reach your fitness goals if you have a busy work schedule, but it's by no means impossible. Technology can help you out.
6 Online Communities to Find Your Vegan Tribe
Join one of these vegan communities online to find inspiration, share experiences, discover new favorite recipes, and more.
How to Make Healthy and Sustainable Eating Easier With Technology
Make eating healthy and sustainable foods more convenient by using handy apps and detailed online tools.
What Is a Dopamine Detox? How Taking a Break From Tech May Affect Your Brain
You might have heard of dopamine detoxing before, and it can be a powerful strategy to keep your tech usage in check.
9 Wearable Devices for Seniors to Improve Health and Safety
Explore some of the best wearable gadgets and their companion systems that are designed to help seniors stay safe and promote healthy habits.
Ultrahuman Ring vs. Oura Ring: Which Is Best?
Two smart rings are shaking up the fitness tracking market for those who don't want to wear a smartwatch. Discover which wearable is the best choice.
8 Apps and Online Communities for Support When You’re Pregnant
Learn from and share experiences with others during your pregnancy by joining these online communities and participating through mobile apps.
The 10 Best Chrome Extensions for People With ADHD
Living with ADHD poses problems for your focus and productivity. These Chrome extensions aim to help by limiting distractions and more.
The 10 Best Mental Health Websites for Young People
These websites offer valuable information and important advice for young people and their parents and guardians looking for mental health support.
8 Online Platforms That Offer Self-Care Courses and Classes
Self-care is essential for a happy life, and it also allows you to show up for others. Here are some platforms that offer courses and classes.
10 Websites That Promote Mental Health and Well-Being for Women
Looking after your mental health is crucial, and there are several websites that promote well-being in this area for women.
How to Connect a Fitbit to Apple Health
It's not as straightforward as you might think to connect a Fitbit to Apple Health, but this guide will walk you through the process.
Can the Apple Watch Monitor Your Blood Sugar Levels?
Learn about the Apple's Watch's many health-tracking features and find out whether it can (or ever will) monitor blood glucose.
How to Connect a Fitbit to an iPhone
Learning how to pair a Fitbit with your iPhone is rather simple and unlocks valuable capabilities on both devices.
8 Digital Tools for Learning Important Life Lessons From Kids
Take cues from the way children interact with each other and the world to unlock important benefits for your own well-being.