The 7 Best AI Fitness Apps That Will Push Your Limits
AI is supercharging fitness apps with the ability to personalize workout plans to your needs—these apps are like professional trainers in your pocket.
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How to Use Your Apple Watch to Make the Most of Your Running Workouts
Learn how to take advantage of all your Apple Watch's running features and customize them for the best workouts possible.
The 4 Best Cycling Apps for Indoor Trainers
Enjoy some of the world's most scenic bike rides without leaving home using these cycling training apps for Android and iOS.
How to Track Your Running Progress Using Apple Watch
Learn how to track, manage, and customize you run workouts as well as monitor your running progress on your Apple Watch.
How to Customize the Run Workout Screen on Your Apple Watch
Learn how to show and hide specific metrics to create your own personalized view while tracking run workouts with your Apple Watch.
How to Use Tech to Balance Your Fitness Goals With a Busy Work Schedule
It can be hard to reach your fitness goals if you have a busy work schedule, but it's by no means impossible. Technology can help you out.
Ultrahuman Ring vs. Oura Ring: Which Is Best?
Two smart rings are shaking up the fitness tracking market for those who don't want to wear a smartwatch. Discover which wearable is the best choice.
How Accurate Is the Apple Watch Calorie Burn Tracker?
It might be a good idea to check how many calories you burn each day if you've got fitness goals. So, how accurate is Apple Watch's tracker?
How to Safely and Effectively Use an Under-Desk Treadmill
Under-desk treadmills are one option to get in some Zone 2 cardio while you work. Here's how to safely and effectively use them.
How to Make Indoor Cycling Better With the Zwift Companion App
Zwift indoor bikes and their companion app can turn your rides from boring pedaling to exciting races, virtual events, and more.
Garmin Fenix vs. Apple Watch: Which Should You Buy?
The Garmin Fenix and Apple Watch are two of the most popular smartwatches on the market, but which one fits your needs best?
8 Ways to Enhance Progressive Muscle Relaxation With Technology
If you're thinking about progressive muscle relaxation, technology can help you.
What Is Sweatcoin and Does It Give You Real Money?
If you're working up a sweat, why not earn some coins while you're doing it? Sweatcoin isn't a true currency, but that doesn't mean it has no value.
5 Social Workout Apps to Exercise With Friends and Meet Fitness Goals Together
These social fitness apps make it easier to exercise as a team, or while competing against each other, so you meet your workout goals together.
How and Why to Measure Heart Rate Variability on Your Fitness Tracker
Heart rate variability (HRV) is something that's worth measuring, and you can often do this with your fitness tracker.
6 Devices You Can Use to Track and Train Heart Rate Variability
Monitoring your heart rate variability can give you important insights into your fitness as you're training. Here's the tech you need to do it.
The 10 Best Calisthenics Apps to Do Effective Bodyweight Strength Training
Calisthenics is an intense form of exercise that uses just your bodyweight to build and strengthen muscles, and these apps will show you how to do it.
How to Set Up a Custom Workout Plan in Apple Fitness+
The Custom Plans feature in Apple Fitness+ gives you control over the types of workouts you do, their frequency, and even your preferred trainers.
8 AR Mobile Games That Will Get You Moving Outdoors
These augmented reality apps offer a way to turn active walks or runs around the neighborhood into exciting adventures and challenging games.
The Smartwatch Metrics You Should Monitor at Each Age Group
As you go through life, the health metrics that are most important change. Here's how to use your smartwatch to track what's currently most important.
8 Online Postnatal Fitness Classes to Recover Comfortably at Home
Fitness is a valuable part of recovering after having a baby, and these online workout classes are designed specifically for new moms.