How to Use Your Apple Watch to Make the Most of Your Running Workouts
Learn how to take advantage of all your Apple Watch's running features and customize them for the best workouts possible.
How to Track Your Running Progress Using Apple Watch
Learn how to track, manage, and customize you run workouts as well as monitor your running progress on your Apple Watch.
How to Use Tech to Balance Your Fitness Goals With a Busy Work Schedule
It can be hard to reach your fitness goals if you have a busy work schedule, but it's by no means impossible. Technology can help you out.
8 Apps and Online Communities for Support When You’re Pregnant
Learn from and share experiences with others during your pregnancy by joining these online communities and participating through mobile apps.
11 Apps and Online Resources for Practicing Self-Compassion
Learn the practice of being kind to yourself by using these resources for inspiration, affirmations, positivity, and more.
6 Apps That Use the Solfeggio Frequency for Stress Relief and Relaxation
Listening to these frequencies have been shown to promote relaxation and stress relief. These apps will help you try it.
10 Apps and Resources to Help You Create a Positivity Mood Board
Promote positivity and foster strong mental well-being by creating a digital Mood Board with one of these apps.
The 10 Best Calisthenics Apps to Do Effective Bodyweight Strength Training
Calisthenics is an intense form of exercise that uses just your bodyweight to build and strengthen muscles, and these apps will show you how to do it.
How Spatial Audio Can Help With Stress Reduction and Good Health
Spatial audio, the immersive sound technology, offers potential health implications from relaxation and focus to occupational therapy and more.
8 Apps That Use Spatial Audio to Promote Well-Being
With the right hardware and these apps, you can let spatial audio soundscapes and music relax you and promote better well-being.
How Can Tech Help You to Manifest Your Personal Goals?
Manifestation is a mindfulness practice that can set you on a journey to the success you dream of. Here's how to use tech to help.
How to Download Music From Apple Music
If you want to listen to Apple Music offline, here's how you download to your phone and desktop.
How to Set Up and Share Apple Fitness+ With Users in Your Apple Family
If you want your family to use Apple Fitness+, you can set each of them up with the program.
How to Set Up an Apple Watch for a Senior
Learn everything you need to know about setting up an Apple Watch's health, safety, and convenience features for an elderly user.
7 Ways Seniors Can Benefit From Wearing an Apple Watch
With health monitoring capabilities, location sharing, and the convenience of being a small wearable, the Apple Watch is a great device for seniors.
How to Use ChatGPT to Develop a Regular Meditation Habit
Take advantage of the power of AI by using ChatGPT's tips for starting a meditation habit, focusing on intentions, doing deep breathing, and more.
The Top 9 Ways to Use ChatGPT for Your Health
Learn how to use ChatGPT prompts to motivate and inspire your fitness, teach healthy recipes, contribute to sleep health, and more for your wellness.
How to Fix an Apple Watch Not Recording Workout Data Accurately
If you notice your Apple Watch sometimes stops halfway through a workout or leaves you with missing fitness data, try these fixes.
How to Share Your Fitness Activity With Friends Using Your iPhone and Apple Watch
Start sharing your Fitness activity with family and friends to compete and cheer each other on.
How Effective Is the EvolveYou Fitness App for Women Who Want to Stay in Shape?
Learn about what EvolveYou offers for women's fitness, how it compares to other apps, and whether it's worth the subscription fee.