All the best tips, tricks, apps, software, and websites for exercise, dieting, mental health, sleep hygiene, and all other things wellness.

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Are You Addicted to Reddit? How to Overcome That Addiction

If you feel that you're addicted to Reddit, here's how to curb your usage or quit the app completely.

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The 8 Best Mobile Apps for Mental Wellness Courses

Embark on complete mental health courses and emotional well-being programs with these iOS and Android apps.

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8 Mobile Apps That Can Help You Manage and Track IBS

Monitor and learn about IBS symptoms, find recipes and meal inspiration, and better manage IBS with these apps.

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Is the Fitbit Heart Rate Monitor Accurate?

Discover how accurate Fitbit's heart rate sensor is, how the device tracks your heart rate, and how you can improve its accuracy.

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4 Best Websites for Parents of Children With Autism

Find information, support, uplifting stories, and more on these websites dedicated to helping parents of children with autism.

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5 Kinds of Tech Designed to Support People With Disabilities

From voice assistants and smart home devices to smart hearing aids and more, technology is improving accessibility in a variety of ways.

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4 Supportive Online Communities for Adults With ADHD

Adults with ADHD can find support, share advice, and connect with others going through similar experiences using these online communities.

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How to Optimize Your Fitness Journey Using Todoist

Todoist is a popular task management app, but you can also use it to create a detailed, consistent fitness program.

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How to Use Your Apple Watch to Make the Most of Your Running Workouts

Learn how to take advantage of all your Apple Watch's running features and customize them for the best workouts possible.

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How to Replace Morning Phone Scrolling With Healthy Tech Habits

From mindful walks and journaling to invigorating workouts, you can substitute morning scrolling for a healthier relationship to technology.

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7 Ways to Use Social Media More Mindfully

Use these digital tools to keep your social media usage in check.

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The 8 Best Mental Health Apps for Seniors

Promote healthy aging by continuing to care for your mental health and sharpness with these mobile apps.

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7 Apps and Tools for Staying Energized Throughout the Day

Learn which apps and digital tools can help you add energizing habits and avoid nonproductive behavior each day.

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The 4 Best Cycling Apps for Indoor Trainers

Enjoy some of the world's most scenic bike rides without leaving home using these cycling training apps for Android and iOS.

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How to Track Your Running Progress Using Apple Watch

Learn how to track, manage, and customize you run workouts as well as monitor your running progress on your Apple Watch.

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Everything You Need to Know About Smart Inhalers

Inhalers are essential to help many people breathe, and you might want to consider using smart inhalers.

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Is Insomnia Coach the Best App for Improving Sleep Hygiene?

We review the Insomnia Coach app to see how effective it is at helping promote better sleep health.

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The 9 Best Websites for Practicing Digital Minimalism

Reduce your screen time and declutter your digital life by embracing minimalism in your technology use with these online tools.

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How to Use ChatGPT to Prevent Feelings of Loneliness

Learn how to make your conversations with ChatGPT richer to help ward off feelings of loneliness and practice social skills.

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How to Customize the Run Workout Screen on Your Apple Watch

Learn how to show and hide specific metrics to create your own personalized view while tracking run workouts with your Apple Watch.

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